Isometric Testing
Using the latest tech to keep your muscles in check.
Isometric Testing at Sano Physio, Paddington
Unlocking your strength with ISO Testing
As the saying goes, you can’t improve what you can’t measure. To help track your progress and increase performance, we use Isometric testing, a method used to evaluate muscle strength and endurance by assessing the force generated during static contractions.
Unlike dynamic movements, isometric tests involve holding a muscle or joint at a fixed position, providing insights into specific strength profiles and potential areas of weakness. Using the latest tech from VALD we can offer precise assessments, real-time data, and personalised programs to create a holistic approach to your physio program.
Why we use Isometric Testing.
Targeted Assessment
Isometric testing allows for a precise evaluation of strength at specific joint angles, providing detailed information about muscle function and potential imbalances.
Injury Prevention
Identifying asymmetries and weaknesses through isometric testing aids in designing targeted injury prevention programs, reducing the risk of imbalances leading to injuries.
Reaching Peak Performance
For athletes and fitness enthusiasts, isometric testing is a key tool for optimising performance by identifying areas for improvement and tailoring training programs accordingly.
Sano Physio & VALD
VALD, a leader in sports technology (and based in Brisbane), offers innovative products that revolutionise the landscape of isometric testing. We use a range of their products, including the below.
Force Plate Technology: VALD force plates are at the forefront of isometric testing. These plates precisely measure ground reaction forces during isometric contractions, providing detailed insights into strength, power, and asymmetries.
HumanTrak System: HumanTrak is an advanced motion analysis system by VALD, integrating with isometric testing to assess joint angles, muscle activation, and movement patterns. It offers a comprehensive view of biomechanics during isometric exercises.
Dual Force Plate Systems: VALD's dual force plate systems enable simultaneous assessment of force production in both lower limbs, offering a nuanced understanding of bilateral symmetry and potential discrepancies.
What does Isometric Testing Involve?
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Your isometric testing session begins with a tailored assessment protocol. This involves determining specific joint angles and muscle groups to be tested based on your goals and requirements.
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During the test, you'll be guided into specific positions relevant to your assessment. Isometric contractions will be measured and recorded to capture accurate force data.
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VALD products provide real-time data analysis, allowing immediate insights into your strength profiles. Your physiotherapist will interpret the results and discuss implications for your training or rehabilitation.
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Based on the isometric testing outcomes, a customised program will be designed to target your specific weaknesses, improve imbalances, and enhance overall strength and stability.
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