Physiotherapy.

Are you in pain right now? Or has injury/illness taken away normal living for you? From common injuries like strains and sprains, lower back pain, headache and tight shoulders, right through to muscle tears and rehabilitation post-surgery our aim is to get you out of pain and on the path to normal. You’ll receive hands-on treatment, strengthening exercises and strategies on returning to normal activity. And as needed, referral to allied health partners for complimentary therapy such as massage, exercise physiology and podiatry, to name just a few.

Pain-free but not at normal capacity? So often being out-of-pain doesn’t bring us back to the joy and delight of good physical health. This is where we get you moving the way you should be - with a purpose. Whether it’s being able to rough & tumble with your kids, lift your new grandchild up to the sky or take full part in your yoga/Pilates class, it’s the Function that matters to you. You’ll still get hands on treatment as needed, but we’ll focus on building functional strength, improving your biomechanics and reduce your risk of recurrent injury as you return to the level of Function that is important to you.

Getting you from good to great. As the name suggests, this is about reaching peak performance in your world. This is where the magic happens and can be anything from achieving your first Australian sports team representation, running your first marathon or proving age is not just a number by completing a multi-day adventure hike. Once you’re free from pain and moving well, you can set yourself new goals, the ones that matter. We will work together or with your health/performance team on a program with set date check points, exercise progressions and optimised recovery to get you to the next level.